![]() Physical inactivity, on the other hand, has been consistently shown to increase the risk of developing type 2 diabetes. People with overweight or obesity who are physically active are far less likely to get heart disease compared to those who aren’t.Įxercise is known to help in the regulation of blood sugar levels and improves our bodies sensitivity to insulin. 1, 3 This benefit is observed for people of all body sizes. Regular exercise, especially aerobic exercise, such as brisk walking, running and cycling, has been shown to reduce the risk of developing heart disease. There is good evidence that regular physical activity helps maintain a healthy blood pressure. ![]() This decreases the force on your arteries, reducing blood pressure. Regular physical activity can increase your hearts strength, which reduces the effort needed to pump blood around the body. High blood pressure (or hypertension) is a risk factor for many diseases, particularly stroke and heart disease. In addition, there is evidence that regular physical activity can help maintain a healthy body weight over time. 1 While exercising alone does not necessarily lead to weight loss, in combination with a balanced calorie-controlled diet, it can support successful weight reduction. Low physical activity can increase someone’s risk of becoming overweight or obese. Helps to promote positive mental healthįigure 1.Here are nine proven benefits of regular physical activity. Evidence continues to mount that being physically active can benefit both body and mind, as well as reducing the risk of many diseases. Physical activity refers to all the movement we carry out throughout the day, such as doing housework, bring in shopping, walking to work and doing exercise like playing a sport or going to the gym.
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